Fitness Class Schedule


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Sunday: 

Time Class Instructor Location
10:30-11:15am Total Body Conditioning Kelly Stapler Studio
10:30-11:15am Aqua Fit Robin Aquatic Center 

Monday 

Time Class Instructor Location
9:00-9:30am Tabata Express Loni Stapler Studio
9:30-10:15am Beach Body 360 Jose Stapler Studio
10:30-11:15am AquaFit Robin Aquatic Center
10:30-11:15am Barre Above Ellen Stapler Studio
10:30-11:15am Kundalini Chair Yoga Shannon Siegel Classrom
11:30-12:15pm Silver Sneakers Classic Holly Stapler Studio
12:30-1:15pm CardioFit Holly Stapler Studio
6:15-7:00pm Total Body Circuit Caitlyn Stapler Studio

Tuesday 

Time Class Instructor Location
8:45-9:30am Yoga Flow Loni Stapler Studio
9:30-10:15am Circuits Loni Stapler Studio
9:30-10:15am Extreme Body Sculpt Jose Sussman Fit Center
10:30-11:15am AquaFit Robin Aquatic Center
10:30-11:15am Move & Groove Dana Stapler Studio
11:30-12:30pm Young Hearted Yoga Dr. Kamara Stapler Studio
5:30-6:15pm Organic Flow Yoga Kim Stapler Studio
6:15-7:00pm Cardio Circuit Kim Fitness Center

Wednesday 

Time Class Instructor Location
9:00-9:30am Stretch Ellen Stapler Studio
9:30-10:15am Spin Ellen Siegel Classroom
9:30-10:15am Zumba Toning Paulina Stapler Studio
9:30-10:15am Triple Threat Jose Sussman Fit Center
10:15-10:45am Killer Core Jose Sussman Fit Center
10:15-10:45am AquaFit Robin Aquatic Center
10:30-11:15am SilverSneakers Balance
& Stability
Holly Stapler Studio
11:30-12:15pm NPF Surf & Turf Holly Stapler Studio
12:30-1:15pm CardioFit  Holly Stapler Studio
6:15-7:00pm Bootcamp Caitlyn Sussman Fit Center 

Thursday 

Time Class Instructor Location
9:30-10:15am Power Pump Strength Paulina Stapler Studio
10:30-11:15am Aqua Fit Shari Aquatic Center 
10:30-11:15am Zumba Gold Paulina Stapler Studio
11:30-2:15pm Silver Sneakers Classic Paulina Stapler Studio
12:30-1:30pm Young Hearted Yoga Dr. Kamara Stapler Studio
5:45-6:15pm Sweat n Tread Jose Sussman Fit Center 
6:15-7:00pm Total Body Circuit Jose Sussman Fit Center

Friday 

Time Class Instructor Location
6:15-7:00am Bootcamp Peter Sussman Fit Center
8:45-9:30am Mat Pilates Ellen Stapler Studio
9:30-10:15am Beach Body Plus Jose Sussman Fit Center
9:30-10:15am Body Flex Rita Stapler Studio
9:45-10:30am Aqua Fit Shari Aquatic Center
10:30-11:15am TGIF Yoga Jan Stapler Studio
11:30-12:15pm NPF Surf & Turf Jan Stapler Studio

Specialty Classes (Advance Registration Required)

Monday Wednesday Thursday
8:15-9:00am 8:15-9:00am 9:30-10:15am
TRX with Peter TRX with Ellen TRX with Peter

 

 


Class Descriptions

B- Beginners ; I- Intermediate ; A- Advanced

AquaFit – Get a whole body workout with half the impact on your joints. A fun workout in our shallow water pool that will strengthen the cardiovascular system while toning your major muscle groups. Water barbells, noodles are used to increase resistance and intensity. (B,I,A)

Barre Above™ – Barre Above™ is an eclectic and progressive method of barre training for all bodies. Barre Above™ is based on functional movements in all three planes of motion to create strength, flexibility, and balance in the body and guaranteeing a fun, effective, and efficient workout for all fitness levels. (B,I,A)

Beach Body 360 – get that toned, fit body you’ve always wanted with Beach Body 360. This is a workout that encompasses everything you need to have a tight toned body from head to toe. Cardio, weights, and sculpting, put together in one fun, fast paced work out. This is one you don’t want to miss! (I,A)

Body Flex – Get a head to toe workout in this class with pure muscle sculpting intervals. A no impact aerobic class to only focus on muscle sculpting. (B,I,A)

Bootcamp – This high intensity workout will target the major muscle groups to increase strength, flexibility, and cardiovascular stamina. (B,I,A)

CardioFit – Combine fun with fitness to increase your cardiovascular and muscular endurance power with this circuit workout. Upperbody strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. (B,I)

Circuits – Enjoy a fast pace muscle burning and building for upper body, lower body and core. (B,I,A)

Gentle Flow Yoga — This class combines relaxation, flexibility, balance, and breathe awareness. A great way to relax the mind and body for a greater sense of well-being.

Killer Core– Let’ face it - everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops! (I,A)

Kundalini Chair Yoga – Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (B,I)

Mat Pilates – This mat class employs controlled breathing during body weight resisted movements designed to build core strength. (B,I,A)

Move & Groove – Easy to follow aerobic routines to fun “oldies” or show tunes, suitable for active seniors or anyone interested in an enjoyable low-impact cardio class. Class may include balance exercises and the use of strength tools such as dumbbells or resistance bands. (B,I)

National Parkinson’s Foundation (NPF) Surf & Turf – This hybrid land & water class is designed to improve posture, strength and balance. This class is specifically designed for individuals with Parkinson’s, but is also great for those with other movement disorders. Surf days are taught out in the pool and turf days are taught in the studio. (B)

Organic Flow Yoga – A yoga class for everyone and every level. You will be led through poses that best fit your needs and abilities. Stretch your body while relaxing your mind and energizing your spirit. (B,I,A) Power Pump Strength – This weight training class will give you a full body strength workout using both body weight and equipment (free weights, barbells, bands, medicine balls, kettle bells and/or bosus). (I,A)

Power Pump Strength – This weight training class will give you a full body strength workout using both body weight and equipment (free weights, barbells, bands, medicine balls, kettle bells and/or bosus). (I,A)

SilverSneakers Balance and Stability – Move through a complete series of exercises designed to improve your balance and give you confidence in your everyday activities. (B)

SilverSneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers balls are offered for resistance. A chair is available if needed for seated or standing support. (B,I)

Spin Fusion – An intense, low-impact cardio workout that can be modified for participants of all fitness levels. Instructors will lead you through a challenging series of courses to maximize your caloric burn. (B,I,A)

Sweat n Tread – Want to try something different? This is where the rubber hits the road! This innovative class gives you the best of both of both worlds - cardio and strength. Part treadmill, part boot camp! (I,A)

Tabata Bootcamp – This form of high intensity interval training is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories long after the exercise is over. (B,I,A)

TGIF Yoga – This class blends stretching and restorative poses to achieve relaxation and improved flexibility; the perfect way to end the week! (B,I)

Total Body Circuit – Get a challenging workout as you move through a series of stations designed to elevate your heart rate and work your muscles. Stations may include body weight exercises, weights, bars, stability balls, etc. (B,I,A)

Total Body Conditioning – This class is designed to improve cardiovascular fitness and muscle strength. Core, flexibility, and balance exercises are included for total body conditioning. (I,A)

Triple Threat – Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio, and core – but every week will be a surprise! (I,A)

Yoga Flow – A restorative, yet challenging class designed to balance the mind and body. Formatted around those who attend. (B,I,A)

Young hearted Yoga — Increase your flexibility, strength, balance and relaxation as you practice traditional yoga postures with breath and meditative movement. Based on Kripalu style yoga, this mat class is safe and effective for most levels of fitness and ability.

Zumba Gold® – Zumba® is a Latin inspired dance Fitness program. Zumba Gold® is perfect for active seniors or anyone looking for a modified Zumba® class that recreates the original moves, at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. (B,I)

Zumba Toning® – Will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dancefitness workouts. Easy-to-follow moveset to Latin and World rhythms will have you burning calories and seeing a more defined body. (B,I,A)

SPECIALTY CLASSES

TRX classes have limited space and require 24-hour advance registration for guaranteed participation. Reservations can be made at 561-712-5200.

TRX® Suspension Training: A revolutionary method of leveraged bodyweight exercise using TRX® straps. Perform hundreds of exercises that build power, strength, flexibility, balance and mobility. Try it and you’ll be hooked! (B,I,A)


For further information:
Jan English at 561-712-5230 or JanE@JCCOnline.com



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