Fitness Class Schedule

Effective April 1

Classes will range from 45 minutes - 1 hour.

AquaFit will be CANCELED if outside temperature is below 60 degrees (according to The Weather Bug) 30 minutes prior to class.

For questions or to be added to our JFit email list, contact group fitness director Paulina Hartman at PaulinaH@JCConline.com or 561-712-5230.


Melt off the Matzah Bingo

Burn off those Passover Calories with JFIT CLASSES: Friday, April 19 - Friday, May 10

HOW to PLAY: Each Bingo square has food paired with a JFIT Class. To get a square you need to take that class and have the instructor sign your card. When you get COVER-ALL hang your card in the studio for all to see. The first 3 people to have COVER-ALL (all squares/classes completed and signed) win a PRIZE!


Monday

Time Class Instructor
8:15 am TRX Peter
9:30 am Power Pump Strength Paulina
10:30 am Zumba® + Zumba® Toning Aylin
10:30 am Aqua Fit Robin
11:30 am SilverSneakers® Classic Holly
12:30 pm CardioFit Holly
1:30 pm Parkinson's NPF Surf-N-TURF Holly

Tuesday

Time Class Instructor
8:30 am Yoga Flow Loni
9:30 am Triple Threat Tuesday Peter
10:30 am Gentle Cardio PLUS Dana
10:30 am Aqua Fit Robin
11:30 am Chair Yoga Allison
6:00 pm Total Body Circuit Kelly

Wednesday

Time Class Instructor
8:15 am TRX Peter
9:30 am Zumba® Jeanne
10:30 am Mat Pilates PLUS Ellen
10:30 am Aqua Fit Robin
11:30 am SilverSneakers®
Balance & Stability
Holly
12:30 pm CardioFit Holly
1:30 pm Parkinson's NPF Surf-N-TURF Holly

Thursday

Time Class Instructor
9:30 am Power Pump Strength Ellen
10:30 am Zumba Gold® Paulina
10:30 am Aqua Fit Shari
11:30 am Young Hearted Yoga Dr. Kamara
6:00 pm Total Body Circuit Peter

Friday

Time Class Instructor
8:15 am TRX Fusion Peter
9:30 am Barre Above Ellen
9:30 am Bootcamp Peter
10:30 am TGIF Yoga Ellen
10:30 am Aqua Fit Robin
11:30 am SilverSneakers®
Classic
Aylin

Sunday

Time Class Instructor
10:00 am Zumba® Ang
11:00 am Yoga Flow Allison
1:30 pm Aqua Fit Gisela

Class Descriptions

B - Beginners ; I - Intermediate ; A - Advanced

Aqua Fit – Get a whole body workout with half the impact on your joints. A fun workout in our shallow water pool that will strengthen the cardiovascular system while toning your major muscle groups. Water barbells, noodles are used to increase resistance and intensity. (B,I,A)

Barre Above™ – Barre Above™ is an eclectic and progressive method of barre training for all bodies. Barre Above™ is based on functional movements in all three planes of motion to create strength, flexibility, and balance in the body and guaranteeing a fun, effective, and efficient workout for all fitness levels. (B,I,A)

Bootcamp – This high intensity workout will target the major muscle groups to increase strength, flexibility, and cardiovascular stamina. (B,I,A)

Cardio Fit – Combine fun with fitness to increase your cardiovascular and muscular endurance power with this circuit workout. Upperbody strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. (B,I)

Chair Yoga – Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair, students will perform postures, stretches and breathing exercises to help improve circulation, balance, flexibility, mobility and strength. (B,I,A)

Gentle Cardio PLUS - Thirty minutes of low impact, simple choreography,fun aerobic exercises set to music you can sing along to. Followed by 15 minutes of strength work, including a focus on core strength and balance. The strength portion of class will include the use of hand weights or resistance bands. (This is NOT a chair-based class.) (B,I,A)

Mat Pilates Plus – Join in as we take the basic Mat Pilates workout and add variety with resistance and cardio training. This class will offer a full core workout, mix in exercises for all muscle groups, and get your heart rate going. (B,I,A)

National Parkinson’s Foundation (NPF) Surf & Turf – This hybrid land & water class is designed to improve posture, strength and balance. This class is specifically designed for individuals with Parkinson’s, but is also great for those with other movement disorders. Surf days are taught out in the pool and turf days are taught in the studio. (B)

Power Pump Strength – This weight training class will give you a full body strength workout using both body weight and equipment (free weights, barbells, bands, medicine balls, kettle bells and/or bosus). (I,A)

SilverSneakers® Balance and Stability – Move through a complete series of exercises designed to improve your balance and give you confidence in your everyday activities. (B)

SilverSneakers® Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers balls are offered for resistance. A chair is available if needed for seated or standing support. (B,I)

TGIF Yoga – This class blends stretching and restorative poses to achieve relaxation and improved flexibility; the perfect way to end the week! (B,I)

Total Body Circuit – Get a challenging workout as you move through a series of stations designed to elevate your heart rate and work your muscles. Stations may include body weight exercises, weights, bars, stability balls, etc. (B,I,A)

Triple Threat – Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio, and core – but every week will be a surprise! (I,A)

Zumba Gold® – Zumba® is a Latin inspired dance Fitness program. Zumba Gold® is perfect for active seniors or anyone looking for a modified Zumba® class that recreates the original moves, at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. (B,I)

Zumba Toning® – combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove. (B,I,A)

TRX® Suspension Training: A revolutionary method of leveraged bodyweight exercise using TRX® straps. Perform hundreds of exercises that build power, strength, flexibility, balance and mobility. Try it and you’ll be hooked! (B,I,A)


For further information:
Paulina Hartman at 561-712-5230 or PaulinaH@JCConline.com.



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