5221 Hood Road
Palm Beach Gardens
FL 33418

Home / Program Directory / Fitness & Wellness

Rock Steady Boxing

The Mandel JCC Presents:
Rock Steady Boxing Palm Beach County

The Rock Steady Boxing Program empowers people to fight back against Parkinson’s disease. The program consists of:

  • No-Contact Boxing
  • Stretching
  • Balance, Mobility, and Strength Training
  • Overall Motor Recruitment
  • Hand-Eye Coordination and Mental Focus Exercises
  • Specialized Cardiovascular Training
  • Scientifically-Proven Exercises for Parkinson’s Patients
  • Any Age and Fitness Level — No Previous Boxing Skills Required

Rock Steady Boxing has proven through several neurological studies to reduce Parkinson’s symptoms and help fight all aspects of the disease!

Federico Balet was the first Rock Steady Boxing Affiliate since 2012. His technique has proven to be life-changing for his warriors fighting Parkinson's Disease!

Mondays, Wednesday & Fridays (beginning January 5)
12:15 - 1:15 pm
$180 per Month for Unlimited Classes

Click here to register >>

Try one class and see if you like it (we know you will)!
$20 per Drop-In Class

Call 561-712-5200.

For further information: 561-712-5200



Barbara & Jack Kay Early Childhood Learning Center

Barbara & Jack Kay Early Childhood Learning Center

Registration is open for the 2022/2023 school year. We offer programs for infants through VPK. Our learning framework, community garden, ongoing parent communication, and integration of music, physical education, and Jewish celebration are just a few of the elements that separate us from other preschools. Come tour our facility and find out why we are considered a school of excellence.

Read more »

JSwim

JSwim

Our Aquatics program offers Baby & Me swim classes, swim lessons for your little ones, Water Safety courses such as Lifeguarding, swim team, and more! The George Rothman Aquatics Center features a pool with four lap lanes as well as a three-foot-deep 'learn to swim' area for swim lessons, water aerobics, and sports. Come make a splash with us!

Read more »

Beyond the Bell

Beyond the Bell

Welcome to Palm Beach County's premiere afterschool program! With supervised homework, Judaic activities, swimming, sports, cooking, art, fitness, go-karts and more, your kids will be begging to stay after school!

Read more »

Gift Shop

Gift Shop

Shop for your Jewish traditions from the comfort of your home! We have partnered with the Weitzman National Museum of American Jewish History Museum Store and you can help support the Mandel JCC by shopping for everything you need for special holidays. In addition to their great year-round inventory, you can even create a Wedding Registry! All proceeds large or small, will make a difference in supporting the Mandel JCC of the Palm Beaches.

Shop now »

Keep in Touch With the JCC

Receive special events, news, and more!

[image]