Fitness Classes
The Mandel JCC offers a wide variety of fitness classes for all skill levels, from beginners to seasoned athletes. Whether you're focused on building strength, increasing flexibility, or improving overall fitness, you'll find a supportive and welcoming environment. Led by expert instructors, these classes are designed to help you stay motivated, reach your goals, and maintain a healthy lifestyle.
Zumba Gold
Tuesdays and Thursday
March 4 - May 29
9:30 - 10:15 am
$80 per month
Zumba Gold is a less intense, slower-paced variation of a standard Zumba session. It is ideal for novices, senior citizens, and people recovering from injuries. The program makes the workout enjoyable and simple to follow by using basic rhythms and moves.
No Class: 3/25 and 3/27
Zumba
No class 3/23, 4/13, 4/20, 5/18
Capoeira Abolição
Experience the energy and culture of Capoeira Abolição! This dynamic Afro-Brazilian martial art blends self-defense, acrobatics, dance, and music into an engaging and high-energy practice. Led by skilled instructors, this class offers a fun and accessible introduction to Capoeira’s movements, rhythms, and rich traditions- perfect for all fitness levels.
For further information contact Antonio Williams at AntonioW@JCConline.com or at 561-712-5232
![[image]](http://pbg.jcconline.com/ssi/jfed_create_1180x297.jpg)
