Virtual Personal Training

With over 30 years of experience training people from every age to every level of fitness. I enjoy sharing the knowledge I've gained from working with athletes at the professional, Olympic and amateur level. Former two sport collegiate athlete, champion bodybuilder at the national level and have been involved with fitness for the majority of my life. I enjoy teaching the basics and building a strong foundation to improve upon. You're never too young or too old for fitness!

Christine Lange is an NPC Figure and Physique competitor as well as a AFAA group fitness instructor and an NASM Personal Trainer. She trains a diverse clientele all over the country via Zoom, FaceTime, phone, email and in person and also teaches many group fitness formats including “POUND.” Christine has recently competed and got an award for Women’s Physique over 50. Christine has been a personal trainer for over 20 years.

Kris grew up in Cherry Hill, NJ and started teaching Group Fitness, at the Katz JCC in Cherry Hill, at the age of 18. Shortly after teaching classes, she knew that fitness was going to be for life! Kris went to school, and received her degree in Exercise Physiology, and while in school got her certification in Personal Training through ACE. Kris continued her career at the JCC, and became the group fitness coordinator and Assistant Fitness Director, at the Katz JCC, and ventured on too many other certifications. Kris and her husband Leo moved to Florida in June of 2014, wanting to be in the warm Florida sun year-round. Kris continues to teach classes and train clients, and enjoys helping people feel stronger, more flexible, and just better about their overall wellbeing. Specialties would include, stretching and flexibility, strength training, balance.

Wife, mother, daughter, sister, friend and TRAINER ... that's me! My journey in fitness began in college when I decided to get my degree in Personal Training and since then my journey hasn't stopped. I graduated with my associate’s degree in 2008 and started training and teaching group fitness shortly after. I LOVE what I do! I enjoy meeting new people and teaching them what I know. I like to keep it simple and realistic. I believe balance and moderation is the key to living the best life, the healthiest and happiest. I will teach you how to train smarter. Whether you want to build muscle, lose weight, or just get moving, my personalized training sessions will help you reach YOUR goals and needs. I keep it fresh, fun and challenging!