Virtual Aquatics Programming

Coach Daniela’s Aqua Fitness Exercises



Coach Daniela’s aqua exercises can be done on land or in the water for some extra resistance.

Swim Safety Tips



Sofia from JSwim with some swim safety tips to keep you safe in the water.

Improve Your Technique: Freestyle



The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition.

Improve Your Technique: Backstroke



The backstroke is the only one of the four competitive swimming strokes swum on the back. Learn how to improve your technique with Coach G.

Swim Lessons with Sofia - Video 3



Sofia from JSwim loves to make her lessons positive and a fun in-water learning experience!


The content of the Mandel JCC of the Palm Beaches video is for entertainment only. The Mandel JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.



Barbara & Jack Kay Early Childhood Learning Center

Barbara & Jack Kay Early Childhood Learning Center

Registration is open for the 2020/2021 school year. We offer part-time and full-time options for infants through VPK. Our learning framework, community garden, ongoing parent communication, and integration of music, physical education, and Jewish celebration are just a few of the elements that separate us from other preschools. Come tour our facility and find out why we are considered a school of excellence.

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Arts & Culture

Arts & Culture

Enjoy dozens of events both virtual and in-person, reserved seating, early access, exclusive receptions and more with our literary and film society memberships on sale now. Plus new this year, enjoy access to a variety of cultural presentations and lectures from educational leaders and speakers when you support!

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The Constance & David Blacher Children's Special Needs Program

The Constance & David Blacher Children's Special Needs Program

We believe that every child can succeed, every child can participate and every child can make friends! There are programs for all ages and ability levels including Sunday Fundays at the J, our Special Needs Adolescent Program, vacation camps, sports classes and more!

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Beyond the Bell

Beyond the Bell

Palm Beach County's premiere afterschool program has a limited number of spots left! With supervised homework, Judaic activities, swimming, sports, cooking, art, fitness, go-karts and more, your kids will be begging to stay after school!

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