SilverSneakers® Classic

When: August 12, 2020 11:00 AM to 11:30 AM
Contact: Paulina at paulinah@jcconline.com
2020-08-12 11:00:00 2020-08-12 11:30:00 America/New_York SilverSneakers® Classic (http://pbg.jcconline.com/events/virtual_fitness/silversneakersclassic_wednesdays_aug2020) Please refer to event page paulinah@jcconline.com

Description

SilverSneakers® Classic with Gary
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers balls can be used for resistance. A chair may be needed for seated or standing support. (all levels)

To reserve your spot in this class, please fill out the form below.



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