Mindful Vinyasa Flow
|When:||August 19, 2020 10:00 AM to 10:30 AM|
|Instructor:||Paulina at firstname.lastname@example.org|
Mindful Vinyasa Flow with Eve
A meditative approach to yoga, this mindful practice incorporates breath work, mantra, and meditation with a yoga sequence designed to calm the mind and tone the body. Equipment: mat, yoga block if needed.